Safer Sex

Safer sex refers to methods that effectively prevent the transmission of HIV. Translated, it means "sex that is safer" (than sex without these protective methods).

Each of the following three safer sex methods effectively protects against HIV transmission when used correctly:

Condoms: They protect during sexual intercourse (anal and vaginal). During anal sex or with vaginal dryness, you should always use plenty of oil-free lubricant to prevent injuries. Lubricant also reduces the risk of the condom being damaged. [Read More]
Protection through therapy (TasP): If people with HIV have been on a well-functioning HIV treatment for at least six months, there are virtually no HIV viruses present in their bodily fluids (blood, semen, vaginal fluid, rectal secretions). HIV cannot be transmitted in this case. [Read More]
PrEP (short for "pre-exposure prophylaxis"): With PrEP, HIV-negative people take HIV medication to protect against HIV infection. [Read More] [Find PrEP providers in Heidelberg here].

What should you keep in mind regarding oral sex?

During oral sex (oral stimulation of the penis, vagina, or anus), there is practically no risk of HIV because the oral mucous membrane is very resilient. Even if semen or menstrual blood enters the mouth, the risk of transmission is very low - only a few cases worldwide have been reported where an HIV infection occurred this way. [Read More]

Safer Sex Strategies

In addition to the basic safer sex rules, there are other ways to reduce the risk of HIV infection - especially in a committed relationship.

The "balance test" (couples' HIV testing): Both partners take an HIV test. If both are HIV-negative and do not have sex with other partners, they can forego condoms.
Negotiated safety: Some couples expand this rule: they live in an open relationship and only practice safer sex outside the relationship so that they can forego condoms within the relationship. This requires very clear agreements, which is why this strategy is called "negotiated safety."

Both the balance test and "negotiated safety" require a great deal of trust in your partner: Have they really not had unprotected sex with other partners? If it does happen, they must talk about it in order not to endanger their primary partner.

Important: Learn more about HIV testing.
Find more information on our HIV and STI testing services here